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In The News

Overbearing Parents Toxic to Young Athletes

By Kevin Danahy, Cape Gazette 04/20/2019, 4:00pm EDT

As players, we are taught to accept the result and move on, but many parents feel their child was deprived on the field, and they scream their dissatisfaction from the sidelines.  

Putting the PHIT in Fitness

By Nate Repensky 04/20/2019, 1:15pm EDT

PHIT America is utilizing grassroots campaigns to challenge the world’s newest pandemic – inactivity.

How to Gain Weight Fast and Safely

By Kris Gunnars, BSc, HealthLine 04/18/2019, 12:00pm EDT

High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.

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